Creating Good Hygiene Habits at Home

As humans, we like having a clean mouth. Long ago people would chew tree twigs to spread the fibers, which acted like bristles to clean their teeth. 

In fact, the ancient Greeks used pumice, talc, alabaster, coral powder, or iron rust as toothpaste. Thankfully today, we have many more effective choices that yield fantastic results and fresh mouths.

Here are some simple guidelines you can implement in your home:

1. Start oral hygiene habits early. It's never too early to make brushing and flossing a part of their morning and nightly routines. 
2. Set a good example. Brushing with your children can allow them to see proper techniques, and allow you to know if they are "cutting corners". 
3. Turn toothbrushing into a game. Having charts and fun incentives to encourage proper brushing and flossing can increase children's desires. 
4. Tell a story. There are really fun dental apps that you can download that have stories or songs set to the optimal brushing time. This helps them learn the proper length of a brushing session.
5. Choose the right tools. Letting your children be part of the oral hygiene process makes a huge difference in their willingness to brush and floss. Make a big deal out of their ability to choose their new toothbrush and toothpaste.
6. Flossers are a great way to help children learn how to floss themselves. Flossing is a critical step in preventing cavities.

Can Tooth Sensitivity Be Treated?

 

Tooth sensitivity is more common than you think. The American Dental Association offers some suggestions to treat this painful condition: 

Tooth sensitivity can be treated. See your dentist. He or she can help identify the cause and may suggest one of several treatments. Depending on the cause, your dentist may recommend that you try a desensitizing toothpaste for use at home. These toothpastes contain compounds that help prevent the irritants from stimulating the nerve inside the tooth. Several uses usually are required before the sensitivity is reduced. Some higher-acid mouthrinses also may increase tooth sensitivity, and your dentist may recommend switching to another brand.

 In-office treatments also are available. For example, fluoride gel treatments strengthen the tooth enamel and help reduce sensations that irritate the root. Other treatments, such as fillings, crowns, inlays, bonding, fluoride varnishes or desensitizing agents, can be used to repair areas of the tooth that are damaged or to cover areas that are exposed by gum recession. In some cases, when the gum has pulled away from the tooth, your dentist may recommend a surgical procedure called a “gingival graft” or “gum graft” to replace the tissue that has receded. If your sensitivity is severe or does not respond to other treatments, your dentist may suggest root canal treatment.

Please don't suffer needlessly with sensitivity pain. We can help! Call us today!

One Day at a Time - One Good Choice at a Time

We thought this was a great blog post with overall tips to improve your dental health.

How to Improve Your Overall Dental Health

Based on that new research, here are a few dental health tips you might not have heard before:

1. Get a new angle on things. When brushing your teeth, the position of the bristles matters. The head should be at a 45-degree angle near the gum line, and again when you go to clean the inside surfaces of your teeth.
2. Give your tongue some attention. Plaque and bacteria can gather on, around, and under your tongue too. Clean the surface of your tongue daily, either with your toothbrush or with a tongue cleaner. This will also help prevent bad breath!
3. Seal off trouble. Sealants are thin protective coatings applied to the back teeth that can help prevent decay and cavities (caries). Sealants are an especially good idea for kids, who often have trouble reaching their back teeth while brushing.
4. Suit up those teeth. Sports are good for our bodies, but they also provide opportunities for bangs, bumps, and crashes. In fact, most school teams now require children to wear mouth guards to safeguard teeth, especially for rougher sports. So it’s not a bad idea to have one yourself, for any sort of recreational activities. This is true even if it’s not a team sport – skateboarding, rock climbing, or even just hitting a ball against a wall can all present a threat to your teeth.
5. Make fluoride earn its keep. You should already be using a toothpaste with fluoride. But you might not be receiving its benefits if you rinse with mouthwash right after you brush. Mouthwash can rinse away fluoride before it has a chance to work, so wait 15 minutes or let the fluoride get to work on your enamel.
6. Chew your way to better dental health. Chewing sugar-free gum after eating or drinking can help protect your teeth and gums, especially after eating sugary foods. Better yet, finish your meal with a cube of cheese. This can help reduce the effect of acids from food on your teeth.
7. Get more sun. Specifically, get more Vitamin D – which you can get from supplements or exposure to the sun. Both Vitamin D and calcium help keep teeth and gums strong.
8. Practice the basics. Even if you follow these healthy tips, they will do little if you are not already practicing the basics, brushing, and flossing twice daily. You also want to avoid bad habits that can cause damage to your teeth over time.
9. See a dentist when everything is fine. Most people don’t bother with a dentist appointment until something goes wrong: A tooth falls out, a sudden pain makes it hard to chew, or an injury causes a chip or crack. But most problems can be prevented if their underlying cause is found early. A regular check-up more than pays for itself by preventing costly dental procedures down the road.

Source: https://happytoothnc.com/dental-health/