The American Dental Association gives the following tips on how to prevent tooth sensitivity:
Good oral hygiene is your best defense against most oral health problems, including tooth sensitivity. Poor daily dental hygiene allows bacteria to collect around and between the teeth. If these bacteria (plaque) are not removed, they can harden into calculus (tartar), which can build up and cause your gums to recede around the teeth. This is called “gingival” or “gum” disease or “recession.” Gum recession exposes the
roots of your teeth, which, in turn, leaves your teeth more susceptible to sensitivity. Other situations that may increase your risk of gum recession include tobacco use, oral piercings (which can irritate the gums), use of some medications or even changes in female hormone levels during puberty, pregnancy or menopause.
Brushing your teeth harshly, using too much pressure or using a hard-bristled toothbrush also may cause your gums to recede, exposing the tooth’s root. The American Dental Association recommends you follow a good oral hygiene routine.
· Brush your teeth gently twice a day with a soft-bristled brush and a fluoride toothpaste. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.
· Replace your toothbrush every three or four months or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth and can irritate your gums.
· Clean between your teeth with floss or another interdental cleaner daily. This helps remove plaque and food particles from between your teeth and under the gumline.
· Visit your dentist regularly for professional cleanings and oral examinations.
We are only a phone call away. If it has been too long since you've been able to eat or drink hot or cold items without pain let us help you find a solution today.
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