GOOD NUTRITION IS ESSENTIAL for a child’s healthy growth and development. It’s also important for their dental health! A good diet can help your child build strong, healthy teeth, while poor eating habits puts your child at a higher risk of tooth decay.
You may understand how important nutritious meals are, but one thing some parents struggle with is snack time. Here are our best tips on how to make sure your child’s snack time is tooth-friendly!
Not All Snacks Are Created Equal
Stay away from starchy, sticky or sugary foods during snack time, like dried fruit, crackers, chips and cookies. These types of snacks can stick to the teeth for long periods of time, potentially causing cavities. For snack time it’s best to opt for fruits, vegetables, nuts, yogurt and cheese.
Source: https://hanoverdentistry.com/2016/08/23/snacking-tips-to-keep-your-childs-smile-health/#:~:text=Stay%20away%20from%20starchy%2C%20sticky,%2C%20nuts%2C%20yogurt%20and%20cheese.
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