Wednesday, January 17, 2018

Back to Basics


Brushing your teeth is an important part of your dental care routine. For a healthy mouth and smile the ADA recommends you:
  • Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
  • Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.
  • Make sure to use an ADA-accepted fluoride toothpaste.
Of course, brushing your teeth is only a part of a complete dental care routine. You should also make sure to:
  • Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can’t reach. This helps remove plaque and food particles from between the teeth and under the gum line.
  • Eat a balanced diet and limit between-meal snacks.
  • Visit your dentist regularly for professional cleanings and oral exams.
Photo Source: http://www.weo1.com/tpn/gen/Brushing-Your-Teeth.jpg
Article Source: http://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth

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