Who wants to feel like that day after day? As a matter of fact, if we allow ourselves to live in this type of a environment continually it will take it’s toll one way or another. We have a great suggestion that could be the “Pick Me Up” you need. It’s Gratitude. Yes, you read it correctly, GRATITUDE. Many studies have shown that taking the time to list, ponder upon and express gratitude for your daily blessings can greatly increase your mood, health and overall wellbeing.
Elizabeth Heubeck, from WebMD, poses the question, “What would happen if we extended the tradition of giving thanks, typically celebrated just once a year during the holiday season, throughout the entire year? Such gratitude would be rewarded with better health, say researchers.” She goes on to further explore and suggest the impact that gratitude can have in your life. We encourage you to take a minute to read her insightful article. You can access the article by clicking on this link: http://women.webmd.com/features/gratitute-health-boost
Find the GRATITUDE and the HAPPINESS will follow!